Eye Movement Desensitization and Reprocessing (EMDR) uses bilateral stimulation to help with changing the way a person thinks and feels about a past traumatic experience.  It can be helpful with Post Traumatic Stress Disorde, Anxiety, and other stress producing Mental Health disorders.

Mary H. Sudduth, LCSW is trained in this method of treatment and offers some of the techniques used in her treatment sessions.  These include:

• Breathing Techniques to balance the Autonomic Nervous
• Self-guided meditation
• Creating a safe space/place
• Physical symptom awareness
  

*Stand alone EMDR sessions are not offered at this time*